FREE Firefighter Prep Vault
FITNESS SELF-ASSESSMENT
Firefighter Fitness Standard
9 benchmark tests covering aerobic capacity, grip,
strength, and core endurance, the same standards our CPAT Prep programming is built around. Score yourself against Not Ready, CPAT Ready and Elite tiers to see exactly where you stand today.
PHYSICAL ABILITY TEST
CPAT TEST PREP
A focused training preview to help you start preparing for the Candidate Physical Ability Test (CPAT), including CPAT event demands, strength benchmarks and one full sample training week.
STATION WORK
Firehouse Training
A structured 3-day-per-week training program built specifically for firefighters training at the fire station.
This resource includes one full training week plus a breakdown of the complete 8-week system.
NTERVIEW PREP
Interview Prep Guide
A breakdown of the 5 question categories every fire department oral board covers, plus the STAR framework for answering scenario questions, do's and don'ts and a day-of checklist so nothing catches you off guard.
FIREFIGHTER NUTRITION
Firefighter Fuel Guide
A practical nutrition guide built around the demands of the job: irregular hours, heavy PPE, and long shifts with little downtime. Covers hydration and electrolyte replacement, protein/carb/fat basics, and how to eat around shift work, plus two ready-to-use meal plans (1800 cal lean cut and 2700 cal high output) to put it into practice.
RECOVERY & PERFORMANCE
Shift Sleep Guide
This guide breaks down practical strategies for recovery, nervous system regulation, and improving energy between shifts so you can stay sharp, strong, and mentally ready.