Resources
How I'd Use 12 Weeks to Pass the CPAT
Julian's own 12-week CPAT plan: build the engine with Zone 2, live on the stairs twice a week, and get brutally good at the basics.
How I'd Use 12 Weeks to Pass the CPAT
Julian's own 12-week CPAT plan: build the engine with Zone 2, live on the stairs twice a week, and get brutally good at the basics.
The Purpose of Training in Gear and Pushing You...
Fit in the gym is not the same as ready on the fireground. Julian on what training in gear and on air really builds: work capacity, air awareness, and a...
The Purpose of Training in Gear and Pushing You...
Fit in the gym is not the same as ready on the fireground. Julian on what training in gear and on air really builds: work capacity, air awareness, and a...
From Liability to Strength: Training That Makes...
The four tests the job actually gives you, and a 12-week build that turns surviving a call into being the one others rely on.
From Liability to Strength: Training That Makes...
The four tests the job actually gives you, and a 12-week build that turns surviving a call into being the one others rely on.
Feeling Like a Liability on Calls? How Firefigh...
The fear every firefighter knows: being the weak link on a call. Where it comes from, the cycle that keeps it going, and five steps back to trusting your own...
Feeling Like a Liability on Calls? How Firefigh...
The fear every firefighter knows: being the weak link on a call. Where it comes from, the cycle that keeps it going, and five steps back to trusting your own...
CPAT Prep: How to Train for the Test, and Be Re...
Eight events, one continuous effort, 10 minutes and 20 seconds in a 75-pound vest. Here is how to train for each one, and how to build a base that carries...
CPAT Prep: How to Train for the Test, and Be Re...
Eight events, one continuous effort, 10 minutes and 20 seconds in a 75-pound vest. Here is how to train for each one, and how to build a base that carries...
