Firefighter training in your pocket
The firefighter fitness app built for every stage of the job
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Train for the real thing
Not machines and mirrors. Carrying, climbing, dragging, and the engine to keep going.
Why we train this way
How the programs are built, why they're structured around shift work, and what to expect in your first two weeks.
Train it. Log it. Fuel it.
Every movement demonstrated on video, every set logged as you go, and the fuel to back it up.
on video
at a glance
food log
One app. Every program.
From your first day of CPAT prep to elite conditioning — it's all in one app.
CPAT prep to smoke diver — start where you are, build to elite.
Built around the real events and the demands of the academy.
Track your training and watch your progress climb.
Fuel the work with targets built for your body and goals.
See exactly how every movement is done — no guessing.
Training that fits a firefighter's schedule, not a 9-to-5.
Real goals. Real questions.
"I'm a firefighter who's fallen out of shape. Can this help me get back on track?"
Absolutely. You don't need to already be fit to start. Choose the program that matches where you are today, rebuild your strength and conditioning, and progress from there.
"I need to get stronger. Is there actual strength programming?"
Yes. This isn't just circuits and cardio. We have dedicated strength programming designed to build the strength, power, and work capacity firefighters need on the job.
"I want to become a Smoke Diver, but I have no idea where to start."
There's a program specifically built to help you begin preparing for that level of training. You'll build the strength, conditioning, work capacity, and mental resilience needed to start closing the gap between where you are now and where you want to be.
"I'm heading to the fire academy. Which program should I follow?"
We have academy-specific preparation designed to build your conditioning, strength, and work capacity before day one. The goal is to arrive prepared — not spend the first few weeks trying to catch up.
"I'm preparing for the CPAT. Will this actually prepare me for the test?"
Yes. There's a dedicated CPAT program built around the demands of the actual events, so you're not just “getting in shape” — you're preparing for what you'll be asked to do on test day.
"I'm already a fit firefighter. Is this going to be too easy for me?"
No. The app isn't only for beginners. There are programs for experienced firefighters who want to push their strength, conditioning, work capacity, and overall performance to another level.
"My schedule is all over the place. How am I supposed to follow a program?"
We get it — this was built by someone who works the job. Shift work, overtime, bad nights, calls, and family are part of the reality. The programming gives you structure without pretending you live on a 9-to-5 schedule.
"What if I have a full gym at home but almost nothing at the station?"
Each program tells you exactly what equipment you'll need, and the app gives you multiple training options so you can find the right fit for the equipment and environment you have access to.
"How do I know if the app or 1:1 coaching is right for me?"
The app is for firefighters who want a proven plan and are ready to execute it on their own. If you want a program built specifically around you, direct accountability, nutrition guidance, regular check-ins, and a coach in your corner, 1:1 coaching is the better fit.
The app is coming. Get in line.
Join the waitlist and you'll be the first to know the day it goes live.
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